I have a food allergy, what are your ingredients?Updated 4 months ago

All of our Paleo & Keto meals are free of gluten, dairy (we occasionally use ghee that is certified casein and lactose free), soy, corn, legumes, preservatives, and artificial sweeteners.

We also have AIP (Auto Immune Protocol) Friendly meals in the Mix and Match collection. All ingredients including spice blends adhere to these two diets.

However please note, we do not list specific spice blend ingredients for meat and vegetables. If you have a severe or life-threatening allergy, we would suggest that you maintain control over your own meals by cooking from scratch at home vs buying meals.